Mindfulness Colouring with Affirmations for Kids and Adults has been designed for all ages to de-stress, relax and be more present together.
Colouring is a much-needed tool to simply break away from busy routines and take time out with your kids. A perfect solution to screen free time and an easy creative outlet to feel more calm and connected.
Kylie’s first book has been endorsed by psychologist and health practitioners to assist in better mental health and well being.
It is proven that a mindfulness activities such as colouring relieves stress, anxiety and depression.